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Healthy Eating for Young Children and Adolescents |
| Healthy Eating is a major component in our lifestyles in which we often pay less attention to. Eating practises established at this stage form the foundation of dietary habits through life. As parents and coaches, it is vitally important for us to take into cognisance the significant role it plays in our children’s daily activities. Children and Adolescents involved in sport have high energy requirements. During their growth spurt, children participating in physically demanding sports may find it difficult to supplement their energy needs. This could be due to a minimal stomach capacity, bad appetite or food being less important. |
| Malnutrition is one of the causes which lead to a weakened immune system, obesity and decreased overall strength. As children, calcium and iron is integral to maintain healthy bones and concentration. Low-fat children’s yoghurts are good food examples which contain calcium and sufficient minerals that children need. A children’s multivitamin containing Omega 3 and Omega 6 is recommended for optimal functioning during school, sports and other daily activities. Because children spend a lot of hours in the sun playing sport (particularly in cricket), it is crucial that they hydrate regularly in order to prevent dehydration, potential sun-strokes and dementia. Snacking on almonds is beneficial for easy protein uptake and increased energy levels. |
| As parents and coaches, it is advisable for us to constantly be aware of our children’s eating habits and nutrition as it contributes majorly in their daily activities. Let us pay attention to our children’s health before their health pays attention to them. |
